Main Dishes

Flat Iron Steak (Sous Vide and Grilled)

5

Flat Iron is one of the best steaks you can find. It is just as tender as filet with more flavor at a fraction of the cost!

4
Simple Steak Seasoning:
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper

Season the steak liberally with salt and pepper.

Vacuum seal the seasoned steak into a plastic bag.

Using a sous vide immersion circulator, simmer the steak at 133F for 2.5 hours.

Remove ...
See the full directions on my site

Nutritions

Calories
175

Sodium
2020mg
84% DV

Fat
1g
1% DV

Protein
37g
75% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
Salads

Salmon Salad Recipe Healthy

24

You love Salad? You love Salmon? This recipe is great way to combine Salmon with Salad. Perfect combination. Grab your ingredients now for this quick, easy, and healthy recipe.

For Salmon::
2-4 ounce salmon ( fillets )
1 lime juice ( squeezed )
2 tbsp avocado oil
1 head green lettuce ( shredded )
Cilantro Lime Vinaigrette Ingredients::
4-8 cilantro stalks ( about 1/2 bunch )
6 tbsp avocado oil
2 tbsp white wine vinegar
3 tbsp lime juice
1/2 avocado
Mango Salsa Ingredients::
1/2 cup red onion ( diced )
1 cup mango ( diced )
4-6 cilantro stalks
1/2 avocado
2-servings
  1. Start by heating the frying pan or skillet on the stove to medium high heat and adding avocado oil to sear fish. Put fish fillets directly on top of oil skin side up and then carefully add squeezed ...
    See the full directions on my site
Nutritions

Calories
1667

Sodium
395mg
16% DV

Fat
132g
203% DV

Protein
26g
52% DV

Carbs
97g
33% DV

Fiber
24g
97% DV
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