Main Dishes December 06, 2018
See the full directions on my site
Calories
175
Sodium
2020mg
84% DV
Fat
1g
1% DV
Protein
37g
75% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Flat Iron Steak (Sous Vide and Grilled)
381
Flat Iron is one of the best steaks you can find. It is just as tender as filet with more flavor at a fraction of the cost!
4
Simple Steak Seasoning:
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper
Season the steak liberally with salt and pepper.
Vacuum seal the seasoned steak into a plastic bag.
Using a sous vide immersion circulator, simmer the steak at 133F for 2.5...
See the full directions on my site
Nutritions
Calories
175
Sodium
2020mg
84% DV
Fat
1g
1% DV
Protein
37g
75% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38g 1%
Polysaturated Fat 0.24000000000000002g 1%
Monosaturated Fat 0.56g 3%
Cholesterol 119mg 40%
Sodium 2020mg 84%
Potassium 426mg 12%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.0g 0%
Vitamin A 11IU 0%
Vitamin B6 1mg 52%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
