Main Dishes

Flat Iron Steak (Sous Vide and Grilled)

14

Flat Iron is one of the best steaks you can find. It is just as tender as filet with more flavor at a fraction of the cost!

4
Simple Steak Seasoning:
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper

Season the steak liberally with salt and pepper.

Vacuum seal the seasoned steak into a plastic bag.

Using a sous vide immersion circulator, simmer the steak at 133F for 2.5 hours.

Remove ...
See the full directions on my site

Nutritions

Calories
175

Sodium
2020mg
84% DV

Fat
1g
1% DV

Protein
37g
75% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

There's no prep work necessary for this Cheesy Chicken and Rice Bake! Just dump the raw ingredients into a dish and pop it in the oven for an easy dinner recipe that the whole family will love!

10.5 oz condensed cream of chicken soup
1 cup uncooked long grain white rice
1.5 cups low sodium chicken broth
.5 teaspoon onion powder
2.5 lbs. boneless, skinless chicken breasts
1 cup grated cheddar cheese
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  1. Preheat oven to 375 degrees F. Spray a 2-quart baking dish with cooking spray.
  2. In prepared dish, whisk together condensed soup, uncooked rice, broth, and onion powder. Season chicken breasts on ...
    See the full directions on my site
Nutritions

Calories
465

Sodium
917mg
38% DV

Fat
26g
40% DV

Protein
23g
46% DV

Carbs
28g
9% DV

Fiber
2g
8% DV
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