Main Dishes

Flat Iron Steak (Sous Vide and Grilled)

27

Flat Iron is one of the best steaks you can find. It is just as tender as filet with more flavor at a fraction of the cost!

4
Simple Steak Seasoning:
1.5 pounds flat iron steak
1 tablespoon salt
1 tablespoon pepper

Season the steak liberally with salt and pepper.

Vacuum seal the seasoned steak into a plastic bag.

Using a sous vide immersion circulator, simmer the steak at 133F for 2.5 hours.

Remove ...
See the full directions on my site

Nutritions

Calories
175

Sodium
2020mg
84% DV

Fat
1g
1% DV

Protein
37g
75% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

A light and comforting--with stomach-soothing ginger and just enough spinach to boost your immune system and get you back on your feet.

4 cups spinach
4 cups vegetable broth ( low sodium )
1 tablespoon fresh ginger
sliced mushrooms ( optional )
sliced onions ( optional )
4
Nutritions

Calories
23

Sodium
574mg
23% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
5g
1% DV

Fiber
3g
12% DV

With only 4 ingredients, this Fettuccine with Butter and Cheese is literally going to knock your socks off. Creamy and so incredibly delicious, you're going to make this over and over again.

1 pound fettuccine
Salt
4 oz. Parmigiano-Reggiano, grated
tablespoons butter
6 servings
  1. Bring 3 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring frequently, until al dente. Reserve 1 cup of the cooking water, then drain pasta and ...
    See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
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