This flatiron steak salad is one of our favorites. It's super fast to make, and no grill is necessary.
1
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A Japanese spinach salad consisting of wilted spinach tossed with a sesame dressing.
1. Heat a dry skillet over medium heat and add all of the sesame seeds, stir constantly until lightly toasted, about 30 seconds. Lighlty grind only 2 TBSP of the toasted sesame seeds (just lightly grind ...
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This Potato Salad with Apples and Carrots is creamy and bursting with flavor. Makes you feel full longer with a healthy ingredients. Good source of protein and carbohydrates from potato. An easy dish that can be serve in just 20 minutes. Surely become your favorite once tasted.
4 pieces potatoes ( peeled, cooked, diced and large )
1 cup carrots ( diced )
1 cup peas
1 chicken breast ( cooked and shredded and large )
2 apples ( peeled and diced )
1/2 white onion ( diced )
2 pieces lime ( juice )
1/2 cup mayonnaise
1/2 cup sour cream or plain yogurt
3 tablespoon cilantro or parsley ( finely chopped )
salt and pepper ( to taste )
1 cup carrots ( diced )
1 cup peas
1 chicken breast ( cooked and shredded and large )
2 apples ( peeled and diced )
1/2 white onion ( diced )
2 pieces lime ( juice )
1/2 cup mayonnaise
1/2 cup sour cream or plain yogurt
3 tablespoon cilantro or parsley ( finely chopped )
salt and pepper ( to taste )
4
- Simmer the chicken breast within 15-20 minutes until cooked. Drain it and shred. If you are using rotisserie chicken just remove the skin then shred it.
- While cooking the chicken peel the ...
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Nutritions
Calories
134
Sodium
104mg
4% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
11%
Cholesterol
20mg
7%
Sodium
104mg
4%
Potassium
307mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
10g
21%
Vitamin A
5919IU
118%
Vitamin B6
0.27mg
13%
Vitamin C
22mg
37%
Calcium
65mg
6%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.
1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2
Nutritions
Calories
123
Sodium
573mg
23% DV
Fat
12g
18% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
10g
66%
Cholesterol
0.68mg
0%
Sodium
573mg
23%
Potassium
30mg
0%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.2g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.67mg
33%
Vitamin C
0.8mg
1%
Calcium
5mg
0%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/green-bean-salad/
This green bean salad is made with fresh green beans, tomatoes, feta cheese and olives, all tossed in a Greek style dressing. An easy and satisfying salad that's full of bright flavors and colors.
For the salad::
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
1 lb green beans ( trimmed and cut into 2 inch pieces )
1 cup cherry tomatoes ( halved )
1/4 cup red onion ( thinly sliced )
1/2 cup feta cheese ( crumbled )
1/3 cup kalamata olives ( sliced )
1/4 cup chopped fresh herbs ( such as dill, parsley, chives and or basil )
For the dressing::
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
Nutritions
Calories
274
Sodium
686mg
28% DV
Fat
24g
38% DV
Protein
5g
10% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
12%
Monosaturated Fat
16g
100%
Cholesterol
27mg
9%
Sodium
686mg
28%
Potassium
187mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
635IU
12%
Vitamin B6
0.69mg
34%
Vitamin C
11mg
18%
Calcium
158mg
15%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tucked inside a sandwich, stuffed in a pita, paired with fruit, or served on a bed of lettuce, this Curried Chicken Salad is a light and easy dinner or lunch idea for the warm weather months! The prep ahead recipe is loaded with a variety of textures and flavors, including grapes, slivered almonds, and diced celery in a creamy, zesty dressing.
3 cups cooked, diced chicken
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
5.5 cups
- In a large bowl, toss together chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, curry powder, about ¼ teaspoon salt and a dash of pepper.
- Add ...
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Nutritions
Calories
5139
Sodium
5310mg
221% DV
Fat
517g
796% DV
Protein
11g
23% DV
Carbs
49g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
350g
1753%
Polysaturated Fat
21g
136%
Monosaturated Fat
144g
906%
Cholesterol
1467mg
492%
Sodium
5310mg
221%
Potassium
862mg
24%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
30g
60%
Vitamin A
17631IU
352%
Vitamin B6
0.31mg
15%
Vitamin C
19mg
33%
Calcium
260mg
26%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
385mg
16% DV
Fat
4g
7% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
385mg
16%
Potassium
947mg
27%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
59g
119%
Vitamin A
2050IU
41%
Vitamin B6
1mg
51%
Vitamin C
64mg
107%
Calcium
62mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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