FLAVORFUL CHICKEN TORTILLA SOUP
26
2 medium zucchini, grated, do not peel
1 med onion, chopped fine
2 TB minced garlic
2 tsp chili powder
1 1/2 tsp cumin
1 tsp marjoram
64 ounces chicken broth
Lemon zest from 1 lemon
1 can of corn
1 can black beans
2 cups heavy cream
2 cans Rotel
4 large diced, cooked, chicken breast (I often use my Crock-Pot Tex-Mex Chicken)
1 cup Monterey Jack cheese
1 med onion, chopped fine
2 TB minced garlic
2 tsp chili powder
1 1/2 tsp cumin
1 tsp marjoram
64 ounces chicken broth
Lemon zest from 1 lemon
1 can of corn
1 can black beans
2 cups heavy cream
2 cans Rotel
4 large diced, cooked, chicken breast (I often use my Crock-Pot Tex-Mex Chicken)
1 cup Monterey Jack cheese
Add everything to the a large dutch oven or a slow cooker.
Allow it to simmer for 3 to 4 hours.
Serve with Shredded Monterey Jack cheese, sour cream, and Tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5036
Sodium
10348mg
431% DV
Fat
317g
488% DV
Protein
166g
333% DV
Carbs
361g
122% DV
Fiber
106g
427% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat205g1029%
Polysaturated Fat15g96%
Monosaturated Fat96g601%
Cholesterol1159mg389%
Sodium10348mg431%
Potassium10669mg304%
Protein166g333%
% DAILY VALUE*
Total Carbohydrate
Fiber106g427%
Sugar22g44%
Vitamin A15688IU313%
Vitamin B62mg139%
Vitamin C177mg295%
Calcium2951mg295%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
