FLAVORFUL TURKEY CHILI
11
2 pounds of ground turkey (browned)
2 - 15-ounce cans of dark kidney beans
1 - 15 can of light kidney beans
One large chopped onion
1/2 cup of salsa
two 15 ounce cans tomato sauce
1 (15 ounces) can water
One tablespoon brown sugar
Three teaspoons ground cumin
2-1/2 Tablespoons chili powder
Three teaspoons garlic powder
Two teaspoons oregano
Two teaspoons basil
1/2 teaspoon salt
1/2 teaspoon pepper
2 - 15-ounce cans of dark kidney beans
1 - 15 can of light kidney beans
One large chopped onion
1/2 cup of salsa
two 15 ounce cans tomato sauce
1 (15 ounces) can water
One tablespoon brown sugar
Three teaspoons ground cumin
2-1/2 Tablespoons chili powder
Three teaspoons garlic powder
Two teaspoons oregano
Two teaspoons basil
1/2 teaspoon salt
1/2 teaspoon pepper
Brown ground turkey.
Add seasonings including cumin, chili powder, garlic powder, oregano, basil, salt, and pepper.
Add onions, drained beans, salsa, tomato sauce, water, and brown sugar and simmer on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2516
Sodium
2778mg
115% DV
Fat
48g
74% DV
Protein
311g
623% DV
Carbs
254g
86% DV
Fiber
116g
466% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
15g
98%
Monosaturated Fat
21g
131%
Cholesterol
508mg
170%
Sodium
2778mg
115%
Potassium
8678mg
247%
Protein
311g
623%
% DAILY VALUE*
Total Carbohydrate
Fiber
116g
466%
Sugar
14g
28%
Vitamin A
5378IU
107%
Vitamin B6
14mg
716%
Vitamin C
35mg
58%
Calcium
710mg
71%
Iron
44mg
247%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.