Flaxseed Pudding Recipe
127
Difficulty: very easily
Preparation time: 5 min
Total time: 8 h
Calories: 474 kcal
Portion for: 2 people
2
120 grams flaxseed
400 ml. almond drink (almond milk) or another herbal milk alternative
1 banana
1 apple
ground cinnamon
400 ml. almond drink (almond milk) or another herbal milk alternative
1 banana
1 apple
ground cinnamon
- For the flaxseed pudding, mix the flaxseed meal in a bowl with the almond drink and put it in the refrigerator...
See the full directions on my site
Nutritions
Calories
955
Sodium
434mg
18% DV
Fat
63g
97% DV
Protein
13g
27% DV
Carbs
180g
61% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat22g143%
Monosaturated Fat21g133%
Cholesterol18mg6%
Sodium434mg18%
Potassium1224mg34%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber37g150%
Sugar55g111%
Vitamin A35114IU702%
Vitamin B61mg55%
Vitamin C569mg949%
Calcium211mg21%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.