Flaxseed Pudding Recipe
January 20, 2020
136
Difficulty: very easily
Preparation time: 5 min
Total time: 8 h
Calories: 474 kcal
Portion for: 2 people
2
120 grams flaxseed
400 ml. almond drink (almond milk) or another herbal milk alternative
1 banana
1 apple
ground cinnamon
400 ml. almond drink (almond milk) or another herbal milk alternative
1 banana
1 apple
ground cinnamon
- For the flaxseed pudding, mix the flaxseed meal in a bowl with the almond drink and put it in the refrigerator...
See the full directions on my site
Nutritions
Calories
955
Sodium
434mg
18% DV
Fat
63g
97% DV
Protein
13g
27% DV
Carbs
180g
61% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 22g 143%
Monosaturated Fat 21g 133%
Cholesterol 18mg 6%
Sodium 434mg 18%
Potassium 1224mg 34%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 150%
Sugar 55g 111%
Vitamin A 35114IU 702%
Vitamin B6 1mg 55%
Vitamin C 569mg 949%
Calcium 211mg 21%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
