Appetizers
October 07, 2013
Calories
125
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Florets of mashed potatoes
55
6
500 g potatoes
1/2 cup milk
salt
3 tablespoons margarine
1/2 cup milk
salt
3 tablespoons margarine
Boil the potatoes and peel them and mash when still hot. Add salt, milk, margarine and stir until homogeneous. Extruded florets on a baking sheet and bake in preheated oven strong.
Nutritions
Calories
125
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
2g
17%
Cholesterol
2mg
0%
Sodium
15mg
0%
Potassium
380mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
295IU
5%
Vitamin B6
0.26mg
13%
Vitamin C
17mg
28%
Calcium
34mg
3%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.