AppetizersOctober 07, 2013
Calories
125
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Florets of mashed potatoes
138
6
500 g potatoes
1/2 cup milk
salt
3 tablespoons margarine
1/2 cup milk
salt
3 tablespoons margarine
Boil the potatoes and peel them and mash when still hot. Add salt, milk, margarine and stir until homogeneous. Extruded florets on a baking sheet and bake in preheated oven strong.
Nutritions
Calories
125
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.76g4%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium15mg0%
Potassium380mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A295IU5%
Vitamin B60.26mg13%
Vitamin C17mg28%
Calcium34mg3%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.