Soups
June 19, 2019
Calories
1515
Sodium
2626mg
109% DV
Fat
94g
144% DV
Protein
63g
126% DV
Carbs
86g
29% DV
Fiber
29g
119% DV
FLORIDA GUMBO
63
6
For the chicken stock:
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
Make the stock.
In a large stock pot, add all of the ingredients and bring to a low boii. Turn the heat to low, cover and simmer for an hour. Using a slotted spoon, remove the chicken to a bowl. Set aside ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1515
Sodium
2626mg
109% DV
Fat
94g
144% DV
Protein
63g
126% DV
Carbs
86g
29% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
147%
Polysaturated Fat
22g
140%
Monosaturated Fat
42g
262%
Cholesterol
133mg
44%
Sodium
2626mg
109%
Potassium
2260mg
64%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
119%
Sugar
20g
40%
Vitamin A
11291IU
225%
Vitamin B6
8mg
408%
Vitamin C
30mg
50%
Calcium
280mg
28%
Iron
14mg
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
