Soups

FLORIDA GUMBO

85
6
For the chicken stock:
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
Make the stock. In a large stock pot, add all of the ingredients and bring to a low boii. Turn the heat to low, cover and simmer for an hour. Using a slotted spoon, remove the chicken to a bowl. Set...
See the full directions on my site
Nutritions

Calories
1515

Sodium
2626mg
109% DV

Fat
94g
144% DV

Protein
63g
126% DV

Carbs
86g
29% DV

Fiber
29g
119% DV

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2022%2F09%2FWeekly-Dinner-Meal-Plan-Week-48.jpg&ho=https%3A%2F%2Fwww.sixsistersstuff.com&s=584&h=08a8d41a128971dc8b23ef5733dc3a28346b7c266e6cbac0d56141dc2d5a68a3&size=980x&c=2373806891 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fwp-content%252Fuploads%252F2022%252F09%252FWeekly-Dinner-Meal-Plan-Week-48.jpg%26ho%3Dhttps%253A%252F%252Fwww.sixsistersstuff.com%26s%3D584%26h%3D08a8d41a128971dc8b23ef5733dc3a28346b7c266e6cbac0d56141dc2d5a68a3%26size%3D980x%26c%3D2373806891%22%7D" expand=1]

We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

The post Six Sisters’ Meal Plan – Week 48 appeared first on Six Sisters' Stuff.