Soups

FLORIDA GUMBO

June 19, 2019

For the chicken stock:
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions

Make the stock. In a large stock pot, add all of the ingredients and bring to a low boii. Turn the heat to low, cover and simmer for an hour. Using a slotted spoon, remove the chicken to a bowl. Set...
See the full directions on my site

Nutritions

Calories
1515

Sodium
2626mg
109% DV

Fat
94g
144% DV

Protein
63g
126% DV

Carbs
86g
29% DV

Fiber
29g
119% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 147%

Polysaturated Fat 22g 140%

Monosaturated Fat 42g 262%

Cholesterol 133mg 44%

Sodium 2626mg 109%

Potassium 2260mg 64%

Protein 63g 126%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 119%

Sugar 20g 40%

Vitamin A 11291IU 225%

Vitamin B6 8mg 408%

Vitamin C 30mg 50%

Calcium 280mg 28%

Iron 14mg 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 pinch black pepper
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2-3 tbsp cider vinegar optional to drizzle over when serving

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Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.69g 3%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 0.56g 3%

Cholesterol 10mg 3%

Sodium 64mg 2%

Potassium 217mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.8g 1%

Vitamin A 89IU 1%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 20mg 2%

Iron 0.47mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
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1/2 c buttermilk
1 t vanilla extract
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Nutritions

Calories
268

Sodium
303mg
12% DV

Fat
16g
24% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 28%

Cholesterol 42mg 14%

Sodium 303mg 12%

Potassium 104mg 2%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 10g 20%

Vitamin A 483IU 9%

Vitamin B6 0.31mg 15%

Vitamin C 0.8mg 1%

Calcium 29mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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FLORIDA GUMBO

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