FLORIDA GUMBO
36
10
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
Make the stock.
In a large stock pot, add all of the ingredients and bring to a low boii. Turn the heat to low, cover and simmer for an hour. Using a slotted spoon, remove the chicken to a bowl. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
1572mg
65% DV
Fat
56g
86% DV
Protein
37g
75% DV
Carbs
50g
17% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat13g84%
Monosaturated Fat25g157%
Cholesterol79mg26%
Sodium1572mg65%
Potassium1342mg38%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar12g24%
Vitamin A6774IU135%
Vitamin B64mg243%
Vitamin C17mg28%
Calcium163mg16%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.