DessertsJanuary 28, 2015
Calories
330
Sodium
153mg
6% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
9g
37% DV
Flourless Black Bean Brownies Recipe
383
This recipe is packed full of black beans and doesn't contain any flour! There is a minimal amount of sugar and butter.
9
15 ounces black beans drained and rinsed
3 eggs
1/4 cup butter melted
3/4 cup sugar
1/2 tsp salt
1 tsp baking powder
1/2 cup cocoa powder
1 tsp vanilla
1/2 cup chocolate chips
3 eggs
1/4 cup butter melted
3/4 cup sugar
1/2 tsp salt
1 tsp baking powder
1/2 cup cocoa powder
1 tsp vanilla
1/2 cup chocolate chips
Preheat the oven to 350 degrees. Grease an 8x8 baking dish.
Place all ingredients besides the chocolate chips in a food processor and process until smooth.
Scrape the batter into the greased baking dish and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
153mg
6% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat3g20%
Cholesterol14mg4%
Sodium153mg6%
Potassium783mg22%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar24g48%
Vitamin A165IU3%
Vitamin B60.32000000000000006mg16%
Vitamin C0.9mg1%
Calcium86mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.