DessertsJanuary 22, 2018
See the full directions on my site
Calories
575
Sodium
96mg
4% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
149g
50% DV
Fiber
16g
67% DV
Flourless Cherry Brownies For Valentine’s Day
72
These yummy brownies are soft, moist and easy to make. They are also dairy-free, gluten-free, fruit sweetened and there's no added oil.
9
12 dates
1/4 cup water
1/4 cup pumpkin puree
3 eggs
1/4 cup cocoa powder
1/4 cup coconut flour ( plus 2 Tbsp )
1/2 tsp. baking soda
to taste pitted cherries ( for decoration )
1 Tbsp hazelnut butter
to taste Vanilla extract
1/4 cup water
1/4 cup pumpkin puree
3 eggs
1/4 cup cocoa powder
1/4 cup coconut flour ( plus 2 Tbsp )
1/2 tsp. baking soda
to taste pitted cherries ( for decoration )
1 Tbsp hazelnut butter
to taste Vanilla extract
Presoak your dates in hot water for half an hour or until they are soft and you can mash them with a fork.
Pit your cherries and preheat your oven to 180°C (350°F).
Mash the dates and mix...
See the full directions on my site
Nutritions
Calories
575
Sodium
96mg
4% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
149g
50% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.36g2%
Monosaturated Fat0.8600000000000001g5%
Cholesterol2mg0%
Sodium96mg4%
Potassium1356mg38%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar123g247%
Vitamin A52IU1%
Vitamin B60.39mg19%
Vitamin C2mg3%
Calcium83mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
