Salads
Calories
135
Sodium
198mg
8% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Fluff Salad -Pistachio
March 25, 2015
14
Pistachio Fluff Salad! An Easter tradition with our family! Fun, festive, and so delicious!
6
1 (3.9 ounce) package instant fat-free pistachio pudding mix
2 cups skim milk
1 cup low-fat whipped topping
1 (8-ounce) can crushed pineapple, drained
1 (10-ounce) package mini marshmallows
¼-½ cup sweet coconut, toasted
For Garnish:
sweet coconut, toasted
2 cups skim milk
1 cup low-fat whipped topping
1 (8-ounce) can crushed pineapple, drained
1 (10-ounce) package mini marshmallows
¼-½ cup sweet coconut, toasted
For Garnish:
sweet coconut, toasted
1. In a medium bowl, combine pudding mix and milk. Whisk 2 minutes.
2. Add pineapple, marshmallows and coconut.
3. Mix well, cover and refrigerate until ready to serve.
4. When ready to serve, spoon fluff...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
198mg
8% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 0.63g 3%
Cholesterol 3mg 1%
Sodium 198mg 8%
Potassium 152mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 170IU 3%
Vitamin B6 0.12mg 6%
Vitamin C 1mg 2%
Calcium 110mg 11%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
