Desserts
March 26, 2014
Calories
253
Sodium
396mg
16% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
Fluffy Lemon Souffle
58
This fluffy lemon souffle is the perfect light dessert for any warm-weather occasion. Full of a clean and fresh lemon-y punch of flavor!
2
1/3 cup sugar
1 1/2 teaspoons melted butter
1 Tablespoon all-purpose flour
1/4 teaspoon salt
1/2 cup milk
3 eggs, separated
1 lemon, zested and juiced
Butter, for greasing
1 1/2 teaspoons melted butter
1 Tablespoon all-purpose flour
1/4 teaspoon salt
1/2 cup milk
3 eggs, separated
1 lemon, zested and juiced
Butter, for greasing
Preheat oven to 350 degrees F. Lower oven rack to bottom of oven.
In a 2-quart mixing bowl combine, sugar, butter, flour, salt and milk, mixing until smooth. Add egg yolks to this and mix until smooth. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
396mg
16% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
14mg
4%
Sodium
396mg
16%
Potassium
305mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
39g
78%
Vitamin A
228IU
4%
Vitamin B6
0.45mg
22%
Vitamin C
57mg
95%
Calcium
106mg
10%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
