DessertsMarch 26, 2014
Calories
253
Sodium
396mg
16% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
Fluffy Lemon Souffle
95
This fluffy lemon souffle is the perfect light dessert for any warm-weather occasion. Full of a clean and fresh lemon-y punch of flavor!
2
1/3 cup sugar
1 1/2 teaspoons melted butter
1 Tablespoon all-purpose flour
1/4 teaspoon salt
1/2 cup milk
3 eggs, separated
1 lemon, zested and juiced
Butter, for greasing
1 1/2 teaspoons melted butter
1 Tablespoon all-purpose flour
1/4 teaspoon salt
1/2 cup milk
3 eggs, separated
1 lemon, zested and juiced
Butter, for greasing
Preheat oven to 350 degrees F. Lower oven rack to bottom of oven.
In a 2-quart mixing bowl combine, sugar, butter, flour, salt and milk, mixing until smooth. Add egg yolks to this and mix until smooth. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
396mg
16% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol14mg4%
Sodium396mg16%
Potassium305mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar39g78%
Vitamin A228IU4%
Vitamin B60.45mg22%
Vitamin C57mg95%
Calcium106mg10%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.