Breakfast
Calories
1645
Sodium
191mg
7% DV
Fat
27g
42% DV
Protein
69g
139% DV
Carbs
276g
93% DV
Fiber
60g
240% DV
Fluffy Pancakes with Hidden Protein (Vegan and GF)
September 02, 2018
70
My Pure Plants
Can you imagine a light and fluffy pancake without eggs and milk that contains some extra protein hidden in them? Now, having this pancake recipe in your list, you don't need to.
approx. 10 pancakes
1/2 cup Red lentils ( Soaked for at least 1 hour )
1 1/3 cup Oat flour
1 cup Dairy-free milk ( I used almond milk )
1/4 cup Coconut sugar
1 Tbsp Baking powder
1 Tbsp Apple cider vinegar
1 tsp Vanilla ( optional )
pinch of salt
1 1/3 cup Oat flour
1 cup Dairy-free milk ( I used almond milk )
1/4 cup Coconut sugar
1 Tbsp Baking powder
1 Tbsp Apple cider vinegar
1 tsp Vanilla ( optional )
pinch of salt
Soak red lentils in water for at least 1 hour. When ready, puree them together with the dairy-free milk in your blender or food processor until smooth. For full description and video instructions,
See the full directions on my site
Nutritions
Calories
1645
Sodium
191mg
7% DV
Fat
27g
42% DV
Protein
69g
139% DV
Carbs
276g
93% DV
Fiber
60g
240% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 3g 24%
Monosaturated Fat 13g 82%
Cholesterol 28mg 9%
Sodium 191mg 7%
Potassium 3758mg 107%
Protein 69g 139%
% DAILY VALUE*
Total Carbohydrate
Fiber 60g 240%
Sugar 17g 35%
Vitamin A 631IU 12%
Vitamin B6 3mg 189%
Vitamin C 9mg 16%
Calcium 1205mg 120%
Iron 12mg 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.