Breads

“Fooled Ya!” Healthy Vegan Banana Bread Recipe

64

This healthy vegan banana bread recipe gives you a crispy outer layer and hearty flavor in your mouth every time. Yummy! My mouth is watering just describing it with you now! You'll be pleasantly surprised by how sweet the vegan banana loaf is with the small amount of healthy sugar in the recipe.

Vegan and free of added sugar, refined grains, oil/butter and nuts. Soy-free and salt-free option available.

12
2 cups Spelt flour
1 cup rolled oats
1 tbsp cinnamon
1/8 tsp salt ( optional )
1 cup flaxseed meal
1/2 tbsp sugar substitute ( I use Splenda )
1 cup vegan milk ( I used soymilk )
2 tsp vanilla extract
2 bananas ( ripe and mashed )
1/2 cup raisins ( optional )
  1. Preheat oven to 375 degrees Farenheit.
  2. Sift dry ingredients in large mixing bowl.
  3. Mix wet ingredients in a small bowl.
  4. Add wet ingredients to dry ingredients mix. Mix...
    See the full directions on my site
Nutritions

Calories
267

Sodium
53mg
2% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
57g
19% DV

Fiber
5g
22% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV