Breads January 28, 2018
See the full directions on my site
Calories
267
Sodium
53mg
2% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
“Fooled Ya!” Healthy Vegan Banana Bread Recipe
184
This healthy vegan banana bread recipe gives you a crispy outer layer and hearty flavor in your mouth every time. Yummy! My mouth is watering just describing it with you now! You'll be pleasantly surprised by how sweet the vegan banana loaf is with the small amount of healthy sugar in the recipe.
Vegan and free of added sugar, refined grains, oil/butter and nuts. Soy-free and salt-free option available.
12
2 cups Spelt flour
1 cup rolled oats
1 tbsp cinnamon
1/8 tsp salt ( optional )
1 cup flaxseed meal
1/2 tbsp sugar substitute ( I use Splenda )
1 cup vegan milk ( I used soymilk )
2 tsp vanilla extract
2 bananas ( ripe and mashed )
1/2 cup raisins ( optional )
1 cup rolled oats
1 tbsp cinnamon
1/8 tsp salt ( optional )
1 cup flaxseed meal
1/2 tbsp sugar substitute ( I use Splenda )
1 cup vegan milk ( I used soymilk )
2 tsp vanilla extract
2 bananas ( ripe and mashed )
1/2 cup raisins ( optional )
- Preheat oven to 375 degrees Farenheit.
- Sift dry ingredients in large mixing bowl.
- Mix wet ingredients in a small bowl.
- Add wet ingredients to dry ingredients mix. Mix...
See the full directions on my site
Nutritions
Calories
267
Sodium
53mg
2% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.67g 3%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 0.5100000000000001g 3%
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 569mg 16%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 7g 14%
Vitamin A 73IU 1%
Vitamin B6 0.62mg 31%
Vitamin C 5mg 8%
Calcium 128mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.