Blueberry Streusel Coffee Cake – An EASY, no-mixer cake studded with juicy blueberries and topped with big buttery streusel nuggets that are just SO GOOD!! Not overly sweet and PERFECT with a cup of coffee for breakfast, brunch, or a snack!! How To Make The Blueberry Streusel Coffee Cake I use an easy, no mixer …

Snacks

Peanut Butter Cookie Bowl - Quick and Healthy

108

www.tastyeasyhealthy.com

This tastes like a peanut butter cookie - and it's good for you!

Check out this delicious recipe!

See the full directions on my site

This tastes like a peanut butter cookie - and it's good for you! I love making my oatmeal this way - it's not mushy at all. Its tex...

Breakfast

Grain-Free Pumpkin Muffins

128

www.tastyeasyhealthy.com

These easy-to-make muffins are moist, filling, and nutritious!

Check out this delicious recipe!

See the full directions on my site

These easy-to-make muffins are moist, filling, and nutritious! Servings: 12 muffins Time: 30 minutes 1/2 C coconut flo...

Breakfast

Waffle, quail eggs, bacon and maple syrup lush breakfast

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 21%

Monosaturated Fat 8g 50%

Cholesterol 959mg 321%

Sodium 648mg 27%

Potassium 1720mg 49%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 24g 49%

Vitamin A 6318IU 126%

Vitamin B6 1mg 61%

Vitamin C 86mg 144%

Calcium 348mg 34%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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