Four Bean Salad
87
This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. It is quick to come together, nutritious and oh so darn delicious!
8
3/4 lb fresh green beans
1/4 cup sugar
1/2 cup apple cider vinegar
2 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 stalks celery chopped
1/2 red pepper chopped
1/3 cup finely chopped red onion
1 can (15.25 ounce) Lima bean drained and rinsed
1 can (15 ounce) garbanzo beans drained and rinsed
1 can (16 ounce) kidney beans drained and rinsed
1/4 cup sugar
1/2 cup apple cider vinegar
2 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 stalks celery chopped
1/2 red pepper chopped
1/3 cup finely chopped red onion
1 can (15.25 ounce) Lima bean drained and rinsed
1 can (15 ounce) garbanzo beans drained and rinsed
1 can (16 ounce) kidney beans drained and rinsed
Nutritions
Calories
446
Sodium
197mg
8% DV
Fat
6g
10% DV
Protein
23g
46% DV
Carbs
75g
25% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium197mg8%
Potassium1381mg39%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar13g27%
Vitamin A290IU5%
Vitamin B60.8099999999999998mg40%
Vitamin C15mg26%
Calcium163mg16%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
