Four Bean Salad
87
This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. It is quick to come together, nutritious and oh so darn delicious!
8
3/4 lb fresh green beans
1/4 cup sugar
1/2 cup apple cider vinegar
2 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 stalks celery chopped
1/2 red pepper chopped
1/3 cup finely chopped red onion
1 can (15.25 ounce) Lima bean drained and rinsed
1 can (15 ounce) garbanzo beans drained and rinsed
1 can (16 ounce) kidney beans drained and rinsed
1/4 cup sugar
1/2 cup apple cider vinegar
2 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 stalks celery chopped
1/2 red pepper chopped
1/3 cup finely chopped red onion
1 can (15.25 ounce) Lima bean drained and rinsed
1 can (15 ounce) garbanzo beans drained and rinsed
1 can (16 ounce) kidney beans drained and rinsed
Nutritions
Calories
446
Sodium
197mg
8% DV
Fat
6g
10% DV
Protein
23g
46% DV
Carbs
75g
25% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
197mg
8%
Potassium
1381mg
39%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
13g
27%
Vitamin A
290IU
5%
Vitamin B6
0.81mg
40%
Vitamin C
15mg
26%
Calcium
163mg
16%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.