Main Dishes

Four Cheese Pasta with Chicken

2452
4-6
3 tbsp light margarine
3 clove garlic ( minced about 1 1/2 tsp )
2 cup low-fat milk
1 large jalapeno pepper ( seeded and chopped )
2 cup canned diced tomatoes ( undrained )
2 cup cooked boneless ( skinless chicken breast, chopped )
1 lb penne pasta ( cooked and drained )
1 1/2 cup onion ( chopped )
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/4 cup unbleached all purpose flour
1/4 tsp cayenne pepper
1 1/2 tsp salt
1/2 cup part skim mozzarella cheese ( grated )
1/2 cup low fat cheddar cheese ( grated )
1/2 cup low fat swiss cheese ( grated )
1/2 cup parmesan cheese ( grated )
1/2 cup dry bread crumbs
Preheat oven to 350 degrees F (175 degrees C). Melt margarine in a large saute pan, then add onion, garlic, cumin, and coriander. Cook for 2 to 3 minutes, stirring often, or until the onion is...
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Nutritions

Calories
468

Sodium
1592mg
66% DV

Fat
20g
32% DV

Protein
32g
64% DV

Carbs
26g
8% DV

Fiber
5g
22% DV