Freezer Meal

Freezer Breakfast Burritos

40
makes about 24 burritos
24 medium flour tortillas
1 pound maple sausage
1 can black beans
1 bag Alexia Oven Reds
1 (12 ounce) container of salsa ( any variety )
8 eggs
Italian Seasoning ( to taste )
Celestial Seasonings Spicy Southwest ( to taste )
Cook potatoes according to instructions on bag. In the mean time, brown the sausage in a large pan. Add black beans, salsa, and eggs, and cook until eggs are no longer runny. Once potatoes are done, put into ...
See the full directions on my site
Nutritions

Calories
3657

Sodium
7812mg
325% DV

Fat
59g
91% DV

Protein
171g
342% DV

Carbs
625g
212% DV

Fiber
88g
352% DV
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
12
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl. Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the ...
See the full directions on my site
Nutritions

Calories
148

Sodium
255mg
10% DV

Fat
8g
12% DV

Protein
9g
18% DV

Carbs
11g
3% DV

Fiber
3g
13% DV
www.sixsistersstuff.com
1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
18
  1. Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
  2. Cook on high for 8 hours, adding more water as ...
    See the full directions on my site
Nutritions

Calories
1692

Sodium
4100mg
170% DV

Fat
39g
60% DV

Protein
52g
104% DV

Carbs
280g
95% DV

Fiber
16g
66% DV
Ingredients:

For the Buffalo Cauliflower:
1 Head Cauliflower
3/4 Cup Flour
3/4 Cup Milk
1 Tsp Paprika
2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Buffalo Sauce
2 Tbsp Vegetable oil
2 Tbsp Honey
For the Tacos:
Taco sized Tortillas
Mixed salad or Romaine lettuce
Avocado, chopped
Ranch or Vegan Ranch
Cilantro or green onions
Instructions: Preheat Oven to 450F (230C) Break the head of the cauliflower into florets In a large mixing bowl, add the flour, paprika, garlic powder, salt, pepper and milk. Stir until well combined. Add ...
See the full directions on my site
Nutritions

Calories
973

Sodium
13416mg
559% DV

Fat
33g
52% DV

Protein
20g
41% DV

Carbs
128g
43% DV

Fiber
9g
39% DV

These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!

1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
6
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes. Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site
Nutritions

Calories
455

Sodium
292mg
12% DV

Fat
4g
6% DV

Protein
18g
37% DV

Carbs
66g
22% DV

Fiber
15g
61% DV

Turkey Bacon Ranch Bowls are a healthy sheet pan meal made with salty bacon baked to your desired crispiness, then tossed with veggies roasted to perfection and slathered with creamy ranch. Gluten Free

6 strips of real or turkey bacon, uncured
2 cups of baby Brussel sprout cut into halves
1-2 medium sweet potatoes chopped into cubes or wedges
1 tablespoon avocado oil
2-4 tablespoons a "clean eating" ranch (My favorites --> (affiliate links) Tessemaes, Pprimal Kitchen, Hilary's Kitchen, Briannas Ranch Dressing)
2
1. Preheat oven to 400F and line a heavy-duty baking sheet with heavy duty aluminum foil. Spray cooking sheet with cooking oil. 2. Toss vegetables with oil and lay out over half the baking sheet. 3. Line up ...
See the full directions on my site
Nutritions

Calories
459

Sodium
465mg
19% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
101g
34% DV

Fiber
36g
144% DV

Protein packed energy bites for any time of day.

1/2 cup natural crunchy peanut butter
1 tbsp coconut oil
1/4 cup coconut flakes
1 tbsp chia seeds
2 tbsp maple syrup or honey
*Optional 1 tbsp hemp powder
24
Add your oats to a high speed blender or food processor and pulse until flour-like. Add you other ingredients and blend or process until combined. You may need to stop and scrape the sides. Roll into balls and ...
See the full directions on my site
Nutritions

Calories
18

Sodium
0.0mg
0% DV

Fat
0.89g
1% DV

Protein
0.2g
0% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV
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