Main Dishes

Freezer Friendly Breakfast Sandwiches

13

Meal Prep Freezer Friendly Breakfast Sandwiches

6
For the eggs:
6 eggs
1.5 cup liquid egg whites
1/4 teaspoon garlic powder
a sprinkle of black pepper
1/4 cup chopped onion
4 cups spinach
cooking spray

For the sandwiches:
6 English muffins - I used spelt for mine and glutinos gluten free for Mr. Hungry
3 ounces of grass-fed cheddar or other cheese sliced
saran wrap
1 egg disk
For the eggs: Preheat oven to 375F. Spray a small sheet pan (I used the one that came with my toaster oven it's 8 x 8, you could also just use an 8 x 8 glass baking dish) with cooking spray and/or line...
See the full directions on my site
Nutritions

Calories
120

Sodium
216mg
9% DV

Fat
3g
6% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
2g
8% DV