Main Dishes

Freezer Friendly Breakfast Sandwiches

13

Meal Prep Freezer Friendly Breakfast Sandwiches

6
For the eggs:
6 eggs
1.5 cup liquid egg whites
1/4 teaspoon garlic powder
a sprinkle of black pepper
1/4 cup chopped onion
4 cups spinach
cooking spray

For the sandwiches:
6 English muffins - I used spelt for mine and glutinos gluten free for Mr. Hungry
3 ounces of grass-fed cheddar or other cheese sliced
saran wrap
1 egg disk
For the eggs: Preheat oven to 375F. Spray a small sheet pan (I used the one that came with my toaster oven it's 8 x 8, you could also just use an 8 x 8 glass baking dish) with cooking spray and/or line...
See the full directions on my site
Nutritions

Calories
120

Sodium
216mg
9% DV

Fat
3g
6% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

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Anything cookies and cream is my favorite! Cookies and with oreo cookies in the dough, well that’s just heaven on earth. Just another reason this recipe using oreo cookies needs to go on your MUST make list. If you have looked for cookies and cream cookies on Pinterest, you will find ours to be the ...

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