Freezer MealNovember 13, 2017
See the full directions on my site
Calories
1692
Sodium
4100mg
170% DV
Fat
39g
60% DV
Protein
52g
104% DV
Carbs
280g
95% DV
Fiber
16g
66% DV
Freezer Meal Slow Cooker Bean Burritos – Six Sisters' Stuff
136
www.sixsistersstuff.com
18
1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
- Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
- Cook on high for 8 hours, adding more water as...
See the full directions on my site
Nutritions
Calories
1692
Sodium
4100mg
170% DV
Fat
39g
60% DV
Protein
52g
104% DV
Carbs
280g
95% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat8g51%
Monosaturated Fat19g123%
Cholesterol18mg6%
Sodium4100mg170%
Potassium1305mg37%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar23g46%
Vitamin A143IU2%
Vitamin B61mg55%
Vitamin C8mg14%
Calcium669mg66%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
