Freezer Meal Slow Cooker Bean Burritos – Six Sisters' Stuff

November 13, 2017

www.sixsistersstuff.com

1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans

Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
Cook on high for 8 hours, adding more water as ...
See the full directions on my site

Nutritions

Calories
1692

Sodium
4100mg
170% DV

Fat
39g
60% DV

Protein
52g
104% DV

Carbs
280g
95% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 8g 51%

Monosaturated Fat 19g 123%

Cholesterol 18mg 6%

Sodium 4100mg 170%

Potassium 1305mg 37%

Protein 52g 104%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 23g 46%

Vitamin A 143IU 2%

Vitamin B6 1mg 55%

Vitamin C 8mg 14%

Calcium 669mg 66%

Iron 19mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sixsistersstuff.com

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