French Fried Onion Chicken
477
Oven-fried chicken breasts are coated in a crispy onion breading and baked until golden brown! Perfect on busy weeknights, this French Fried Onion Chicken is ready in just 30 minutes. Serve it with honey mustard for dipping, plus a side of rice and broccoli for an easy dinner that the whole family will love!
4
4 chicken cutlets
Lawry's seasoned salt
2 c French's fried onions
2 T all purpose flour
1/4 t garlic powder
2 eggs
Lawry's seasoned salt
2 c French's fried onions
2 T all purpose flour
1/4 t garlic powder
2 eggs
- Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil and place a wire rack on top. Spray the wire rack with cooking spray. Set aside.
- Pat chicken dry with paper towel;...
See the full directions on my site
Nutritions
Calories
162
Sodium
824mg
34% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 16%
Cholesterol 14mg 4%
Sodium 824mg 34%
Potassium 31mg 0%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 2499IU 49%
Vitamin B6 2mg 122%
Vitamin C 2mg 4%
Calcium 22mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
