French Fried Onion Chicken
416
Oven-fried chicken breasts are coated in a crispy onion breading and baked until golden brown! Perfect on busy weeknights, this French Fried Onion Chicken is ready in just 30 minutes. Serve it with honey mustard for dipping, plus a side of rice and broccoli for an easy dinner that the whole family will love!
4
4 chicken cutlets
Lawry's seasoned salt
2 c French's fried onions
2 T all purpose flour
1/4 t garlic powder
2 eggs
Lawry's seasoned salt
2 c French's fried onions
2 T all purpose flour
1/4 t garlic powder
2 eggs
- Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil and place a wire rack on top. Spray the wire rack with cooking spray. Set aside.
- Pat chicken dry with paper towel;...
See the full directions on my site
Nutritions
Calories
162
Sodium
824mg
34% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol14mg4%
Sodium824mg34%
Potassium31mg0%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A2499IU49%
Vitamin B62mg122%
Vitamin C2mg4%
Calcium22mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.