French Fried Onion Chicken

176

Oven-fried chicken breasts are coated in a crispy onion breading and baked until golden brown! Perfect on busy weeknights, this French Fried Onion Chicken is ready in just 30 minutes. Serve it with honey mustard for dipping, plus a side of rice and broccoli for an easy dinner that the whole family will love!

4
4 chicken cutlets
Lawry's seasoned salt
2 c French's fried onions
2 T all purpose flour
1/4 t garlic powder
2 eggs
  • Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil and place a wire rack on top. Spray the wire rack with cooking spray. Set aside.
  • Pat chicken dry with paper towel;...
    See the full directions on my site
Nutritions

Calories
162

Sodium
824mg
34% DV

Fat
7g
12% DV

Protein
8g
17% DV

Carbs
22g
7% DV

Fiber
2g
10% DV