DipAugust 19, 2014
Calories
973
Sodium
2274mg
94% DV
Fat
69g
106% DV
Protein
53g
106% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
French Onion Cheese Sauce
29
This creamy cheese sauce with a hint of french onion flavor is perfect on your grilled chicken.
3 tbsp butter
3 tbsp all-purpose flour
1 cup milk
1/2 cup water
1/4 cup French Onion recipe mix
3/4 tsp teriyaki sauce
1/2 cup Parmesan cheese
sprinkle of parsley
3 tbsp all-purpose flour
1 cup milk
1/2 cup water
1/4 cup French Onion recipe mix
3/4 tsp teriyaki sauce
1/2 cup Parmesan cheese
sprinkle of parsley
Melt butter in medium saucepan over medium heat
Once melted- whisk in flour to make a roux - cook 1-2 minutes
Slowly add milk & water - whisking briskly to fully incorporate & keep milk from scalding
Keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
973
Sodium
2274mg
94% DV
Fat
69g
106% DV
Protein
53g
106% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g225%
Polysaturated Fat3g22%
Monosaturated Fat20g127%
Cholesterol190mg64%
Sodium2274mg94%
Potassium632mg18%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar14g29%
Vitamin A2415IU48%
Vitamin B61mg85%
Vitamin C5mg9%
Calcium1668mg166%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
