Dip
August 19, 2014
Calories
973
Sodium
2274mg
94% DV
Fat
69g
106% DV
Protein
53g
106% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
French Onion Cheese Sauce
7
This creamy cheese sauce with a hint of french onion flavor is perfect on your grilled chicken.
3 tbsp butter
3 tbsp all-purpose flour
1 cup milk
1/2 cup water
1/4 cup French Onion recipe mix
3/4 tsp teriyaki sauce
1/2 cup Parmesan cheese
sprinkle of parsley
3 tbsp all-purpose flour
1 cup milk
1/2 cup water
1/4 cup French Onion recipe mix
3/4 tsp teriyaki sauce
1/2 cup Parmesan cheese
sprinkle of parsley
Melt butter in medium saucepan over medium heat
Once melted- whisk in flour to make a roux - cook 1-2 minutes
Slowly add milk & water - whisking briskly to fully incorporate & keep milk from scalding
Keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
973
Sodium
2274mg
94% DV
Fat
69g
106% DV
Protein
53g
106% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
225%
Polysaturated Fat
3g
22%
Monosaturated Fat
20g
127%
Cholesterol
190mg
64%
Sodium
2274mg
94%
Potassium
632mg
18%
Protein
53g
106%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
14g
29%
Vitamin A
2415IU
48%
Vitamin B6
1mg
85%
Vitamin C
5mg
9%
Calcium
1668mg
166%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
