Soups March 08, 2016
Calories
247
Sodium
188mg
7% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
14g
59% DV
French Onion Soup In The Soup Maker
1210
If you love the French cuisine, you must try this hearty onion soup. It\\\'s frugal, tasty, and nutritious!
2
5 Large Onions (peeled)
3 Large Carrots (peeled)
5 Large Celery Sticks
2Tbsp Greek Yoghurt
250ml Water
2Tsp Chives
1Tsp Mixed Herbs
1Tsp Thyme
Salt & Pepper
3 Large Carrots (peeled)
5 Large Celery Sticks
2Tbsp Greek Yoghurt
250ml Water
2Tsp Chives
1Tsp Mixed Herbs
1Tsp Thyme
Salt & Pepper
Dice your carrots and onion and place them in the Soup Maker
Add the seasoning and your water.
Add the Greek Yoghurt.
Cook on the chunky soup setting for 25 minutes.
French soup is lovely because of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
188mg
7% DV
Fat
1g
1% DV
Protein
6g
13% DV
Carbs
57g
19% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.39g 1%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 0.23g 1%
Cholesterol 6mg 2%
Sodium 188mg 7%
Potassium 1328mg 37%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 59%
Sugar 26g 53%
Vitamin A 32309IU 646%
Vitamin B6 0.91mg 45%
Vitamin C 41mg 68%
Calcium 176mg 17%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
