Main DishesJuly 12, 2016
Calories
604
Sodium
2524mg
105% DV
Fat
28g
44% DV
Protein
14g
28% DV
Carbs
78g
26% DV
Fiber
21g
86% DV
French Style Chicken Stew
4
Chicken is one of the most versatile meats and it goes with all kinds of flavors from the simple & mild to the bold & highly spicy. This is an easy, hearty & aromatic one pot meal.
2 lbs chicken drumsticks
Sea salt and black pepper, to taste
10 peeled garlic cloves
25 pitted black olives
2 cups organic chicken stock
28 oz diced tomatoes
2 tablespoons minced fresh thyme
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
Lard or olive oil, as needed
Sea salt and black pepper, to taste
10 peeled garlic cloves
25 pitted black olives
2 cups organic chicken stock
28 oz diced tomatoes
2 tablespoons minced fresh thyme
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
Lard or olive oil, as needed
http://cavemandietblog.com/paleo-dinner-recipes-french-style-chicken-stew/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
604
Sodium
2524mg
105% DV
Fat
28g
44% DV
Protein
14g
28% DV
Carbs
78g
26% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g31%
Monosaturated Fat19g120%
Cholesterol10mg3%
Sodium2524mg105%
Potassium2464mg70%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar32g64%
Vitamin A7934IU158%
Vitamin B63mg180%
Vitamin C120mg200%
Calcium417mg41%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
