Main Dishes July 12, 2016
Calories
604
Sodium
2524mg
105% DV
Fat
28g
44% DV
Protein
14g
28% DV
Carbs
78g
26% DV
Fiber
21g
86% DV
French Style Chicken Stew
13
Chicken is one of the most versatile meats and it goes with all kinds of flavors from the simple & mild to the bold & highly spicy. This is an easy, hearty & aromatic one pot meal.
2 lbs chicken drumsticks
Sea salt and black pepper, to taste
10 peeled garlic cloves
25 pitted black olives
2 cups organic chicken stock
28 oz diced tomatoes
2 tablespoons minced fresh thyme
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
Lard or olive oil, as needed
Sea salt and black pepper, to taste
10 peeled garlic cloves
25 pitted black olives
2 cups organic chicken stock
28 oz diced tomatoes
2 tablespoons minced fresh thyme
2 tablespoons minced fresh rosemary
2 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
Lard or olive oil, as needed
http://cavemandietblog.com/paleo-dinner-recipes-french-style-chicken-stew/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
604
Sodium
2524mg
105% DV
Fat
28g
44% DV
Protein
14g
28% DV
Carbs
78g
26% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 5g 31%
Monosaturated Fat 19g 120%
Cholesterol 10mg 3%
Sodium 2524mg 105%
Potassium 2464mg 70%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 32g 64%
Vitamin A 7934IU 158%
Vitamin B6 3mg 180%
Vitamin C 120mg 200%
Calcium 417mg 41%
Iron 11mg 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.