French Toast

October 28, 2020

This delectable family favorite easy French Toast recipe comes together in less than fifteen minutes making it the ideal comfort food breakfast.

8 thick slices bread
4 eggs
1/4 cup milk
1 teaspoon cinnamon
1/8 teaspoon nutmeg
pinch ground cloves
2 teaspoons vanilla extract
1 cup warm maple syrup
canola oil
butter

Whisk together....

See the full directions on my site

Nutritions

Calories
143

Sodium
37mg
1% DV

Fat
9g
13% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 27%

Cholesterol 0.93mg 0%

Sodium 37mg 1%

Potassium 49mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 2%

Vitamin A 171IU 3%

Vitamin B6 0.38mg 19%

Vitamin C 4mg 6%

Calcium 15mg 1%

Iron 0.53mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
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1/2 teaspoon fresh ground black pepper
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1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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French Toast

This delectable family favorite easy French Toast recipe comes together in less than fifteen minutes making it the ideal comfort food breakfast.

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