SaladsMarch 28, 2018
See the full directions on my site
Calories
453
Sodium
1093mg
45% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
85g
29% DV
Fiber
6g
26% DV
Fresh and Easy Nicoise Salad
73
The perfect combination of flavorful ingredients, this classic Nicoise Salad is a simple, fresh, and easy lunch or dinner option for the sunny months ahead. With warm, crispy roasted potatoes and green beans, tuna, olives, and more, it's a healthy meal that truly satisfies!
4
6 T olive oil
2 T red wine vinegar
1 t. minced fresh garlic
1/4 t. salt
Dash pepper
12 ounces baby new potatoes
1/4 t. garlic powder
1/2 t. salt
2 T. olive oil
12 ounces fresh green beans
6 cups salad greens
1 cup cherry tomatoes
4 hard boiled eggs
20 whole pitted olives
2 ounces flat anchovy fillets
9 ounces tuna fish packed in olive oil ( drained and flaked )
1/4 cup chopped fresh parsley
2 T red wine vinegar
1 t. minced fresh garlic
1/4 t. salt
Dash pepper
12 ounces baby new potatoes
1/4 t. garlic powder
1/2 t. salt
2 T. olive oil
12 ounces fresh green beans
6 cups salad greens
1 cup cherry tomatoes
4 hard boiled eggs
20 whole pitted olives
2 ounces flat anchovy fillets
9 ounces tuna fish packed in olive oil ( drained and flaked )
1/4 cup chopped fresh parsley
Prepare the Vinaigrette:
- Place all of the ingredients in a jar, seal with a lid, and shake until completely combined. Set aside.
Roast the...
See the full directions on my site
Nutritions
Calories
453
Sodium
1093mg
45% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
85g
29% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g32%
Monosaturated Fat24g153%
Cholesterol37mg12%
Sodium1093mg45%
Potassium827mg23%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A2859IU57%
Vitamin B61mg84%
Vitamin C61mg101%
Calcium131mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.