Salads March 24, 2017
Calories
37
Sodium
26mg
1% DV
Fat
0.48000000000000004g
0% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Fresh Berry Spinach Salad
38
This delicious Berry Spinach Salad is the perfect blend of sweet fruits and savory vegetable and herbs! Top with Raspberry Vinaigrette Dressing, pecans, and anything else that strikes your fancy! Vegan, paleo, and super easy to make!
4
4 cups fresh spinach leaves, loosely packed
1 cup fresh raspberries
½ cup fresh blueberries
3 mandarins, peeled
2 tablespoons red onion, diced
2 tablespoons green onion, sliced
3 tablespoons fresh cilantro, minced
Pecans or sunflower seeds for garnish, optional
1 cup fresh raspberries
½ cup fresh blueberries
3 mandarins, peeled
2 tablespoons red onion, diced
2 tablespoons green onion, sliced
3 tablespoons fresh cilantro, minced
Pecans or sunflower seeds for garnish, optional
1. Toss ingredients in large mixing bowl.
2. Scoop salad into deep bowls and top with pecans, sunflower seeds, or other garnishes as desired.
3. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
26mg
1% DV
Fat
0.48000000000000004g
0% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11000000000000001g 0%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.1g 0%
Cholesterol 0.9000000000000001mg 0%
Sodium 26mg 1%
Potassium 248mg 7%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 7%
Vitamin A 2915IU 58%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 19mg 32%
Calcium 43mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
