SnacksNovember 05, 2017
See the full directions on my site
Calories
674
Sodium
522mg
21% DV
Fat
50g
77% DV
Protein
37g
75% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Fresh Coconut Pudding
268
Fresh coconut pudding made from the meat and water of an immature coconut is a refreshing dessert on a hot summer night. It's also a healthy and nutritious treat you can feel good about indulging in.
2-3
1 cup fresh coconut meat
ΒΌ cup coconut water
1 teaspoon vanilla extract
1 tablespoon Coco Treasure Organic Coconut Nectar
1/8 teaspoon sea salt
ΒΌ cup coconut water
1 teaspoon vanilla extract
1 tablespoon Coco Treasure Organic Coconut Nectar
1/8 teaspoon sea salt
Directions:
Place all ingredients into a high-powered blender and blend until smooth. Taste for sweetness, add more coconut nectar if needed. Chill in freezer up to 10...
See the full directions on my site
Nutritions
Calories
674
Sodium
522mg
21% DV
Fat
50g
77% DV
Protein
37g
75% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat9g56%
Monosaturated Fat17g112%
Cholesterol182mg61%
Sodium522mg21%
Potassium555mg15%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A382IU7%
Vitamin B60.7300000000000001mg36%
Vitamin C3mg5%
Calcium39mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.