Appetizers

Fresh Cranberry Relish

17

This 3-ingredient cranberry relish has been a family favorite for generations! It’s sweet and tangy and perfect paired with Thanksgiving turkey or even for topping on chicken or pork.

1 (12 oz) bag fresh cranberries
1 orange (peel ON)
1 cup sugar
Slice the very edge root ends off of the orange, just until you see the flesh. Leave the rest of the skin ON the orange and slice it into 8 pieces. Place the fresh cranberries, orange slices and sugar in...
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Nutritions

Calories
959

Sodium
9mg
0% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
247g
84% DV

Fiber
14g
56% DV

The Testosterone-Boosting Smoothie

158

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV