DipDecember 19, 2014
Calories
237
Sodium
467mg
19% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Fresh Feta Dip
2
My most favorite thing about this time of year are all of the delicious appetizers and dips at all the Holiday parties. I threw this one together for a get together with a few friends and it was a huge hit! I could have probably eaten this with a spoon, then again, I could eat anything that involves feta cheese with a spoon!
6
½ Green Pepper
? Cup Chopped Spinach
3 Roma Tomatoes
1 Avocado
¼ Cup Olive Oil
8 ounces of Feta Cheese
2 teaspoons Garlic Salt
? Cup Chopped Spinach
3 Roma Tomatoes
1 Avocado
¼ Cup Olive Oil
8 ounces of Feta Cheese
2 teaspoons Garlic Salt
Chop Green Pepper, Spinach, tomatoes, and avocado. Place chopped ingredients in mixing bowl and add olive oil, feta cheese, and Garlic Salt. Fold ingredients together until well mixed. Serve immediately or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
467mg
19% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g10%
Monosaturated Fat10g66%
Cholesterol34mg11%
Sodium467mg19%
Potassium354mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A860IU17%
Vitamin B60.48mg24%
Vitamin C13mg22%
Calcium198mg19%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.