Fresh fig recipes - Fig salad - Kale salad
30
Figs are best served with kale salad leaves, creamy or salty white cheese and sweetened with honey. Easy and delicious fig salad.
1
1 fig
1/2 teaspoon honey
1 teaspoon feta
1 teaspoon almond ( slices )
1/4 lime
1 teaspoon grapeseed oil
1 kale ( handful, chopped )
1/2 teaspoon honey
1 teaspoon feta
1 teaspoon almond ( slices )
1/4 lime
1 teaspoon grapeseed oil
1 kale ( handful, chopped )
- Cover kale with grape seed oil and lime juice, massage the leaves.
- Leave kale for 1 hour or better overnight to soften. For faster option, saute kale with oil and lime juice in the skillet...
See the full directions on my site
Nutritions
Calories
484
Sodium
98mg
4% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
100g
34% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol6mg2%
Sodium98mg4%
Potassium1111mg31%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar73g147%
Vitamin A1811IU36%
Vitamin B60.35mg17%
Vitamin C12mg21%
Calcium302mg30%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.