Salads
July 21, 2014
Calories
334
Sodium
1318mg
54% DV
Fat
25g
39% DV
Protein
20g
40% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Fresh Garden Salad with My RICH and CREAMY BLUE CHEESE DRESSING
56
Nothing tastes better on a hot summer day, or any day for dinner than a fresh Made Salad! Top it with my favorite Blue Cheese Dressing and you are on the right track for a great healthy meal I used fresh garden tomatoes, onions, and lettuce, radishes and spinach, shredded carrots and a little red cabbage then topped it with my dressing below
6
What you need:
4-5 T. Mayonnaise (Regular or Lite or combo of both)
1-2 T. Rice wine vinegar (depending on how "sour" you like your dressing)
1/4 – 1/2 t. Garlic powder
Salt and Pepper
2 1/2 oz. Bleu cheese, crumbled (this batch I used about 1/2 cup)
Milk or buttermilk to make of desired consistency
4-5 T. Mayonnaise (Regular or Lite or combo of both)
1-2 T. Rice wine vinegar (depending on how "sour" you like your dressing)
1/4 – 1/2 t. Garlic powder
Salt and Pepper
2 1/2 oz. Bleu cheese, crumbled (this batch I used about 1/2 cup)
Milk or buttermilk to make of desired consistency
Mix first 4 ingredients together. Stir in bleu cheese. Taste, & adjust seasoning with garlic, salt, & pepper. If possible, put in fridge for 30-60 min. for garlic powder to dissolve. May cover &;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
1318mg
54% DV
Fat
25g
39% DV
Protein
20g
40% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
7g
46%
Cholesterol
70mg
23%
Sodium
1318mg
54%
Potassium
244mg
6%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
721IU
14%
Vitamin B6
0.18mg
9%
Vitamin C
0.9mg
1%
Calcium
499mg
49%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
