Dip
January 17, 2014
Calories
193
Sodium
245mg
10% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
Fresh Guacamole
264
4
2 avocados
1 small onion, minced
1 small green chilli pepper, minced (seeded)
1 green pepper, minced
1 medium tomato, seeded and chopped
1 handful coriander (cilantro), minced
1 clove of garlic, chopped
Juice of 2 limes (or one lemon)
Some sea salt
Freshly ground black pepper
1 small onion, minced
1 small green chilli pepper, minced (seeded)
1 green pepper, minced
1 medium tomato, seeded and chopped
1 handful coriander (cilantro), minced
1 clove of garlic, chopped
Juice of 2 limes (or one lemon)
Some sea salt
Freshly ground black pepper
The perfect avocados to choose for guacamole have to be soft and without
black spots.
Cut the avocados in halves lengthwise. To separate the two halves twist
them in opposite directions, and remove the pit with a spoon. With the
same spoon scoop out the flesh (leaving just the skin), and put it into
a bowl. Add the other ingredients and mix with a fork.
Nutritions
Calories
193
Sodium
245mg
10% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
51%
Cholesterol
2mg
0%
Sodium
245mg
10%
Potassium
731mg
20%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
8g
16%
Vitamin A
671IU
13%
Vitamin B6
0.9600000000000002mg
48%
Vitamin C
18mg
30%
Calcium
43mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.