Dip
July 08, 2013
Calories
393
Sodium
26mg
1% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
68g
23% DV
Fiber
12g
48% DV
Fresh Lime Salsa Recipe
43
Thankfully, this recipe is healthy and so I don’t have to share it. During the summer, I love all the fresh produce that is available and this salsa is so fresh and good that I could literally eat it by the spoonful. We have a Black Bean and Corn Salsa that is delicious, but this one is also just as amazing. The fresh lime juice really takes it over the top!
8
6 roma tomatoes, diced
2 avocados, diced
1 medium red onion, finely diced
1 (15.25 oz) can black beans, drained and rinsed
1 (15.25 oz) can white corn, drained
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh lime juice (about 2 limes)
2 tablespoons white vinegar
2 avocados, diced
1 medium red onion, finely diced
1 (15.25 oz) can black beans, drained and rinsed
1 (15.25 oz) can white corn, drained
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh lime juice (about 2 limes)
2 tablespoons white vinegar
Combine all ingredients in a large bowl and serve with chips. Also delicious with grilled chicken!
*I highly recommend making this a couple of hours before serving so that all the flavors can meld together.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
26mg
1% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
68g
23% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
12%
Monosaturated Fat
4g
26%
Cholesterol
2mg
0%
Sodium
26mg
1%
Potassium
1288mg
36%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
10%
Vitamin A
1032IU
20%
Vitamin B6
0.63mg
31%
Vitamin C
24mg
40%
Calcium
82mg
8%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
