Beverage

FRESH PEACH BELLINI

276
3
1 (½ pounds) of very ripe peaches ( preferably white, put any good fresh peach will do )
2 tablespoons fresh lemon juice
1 ( 1 ½ tablespoons superfine sugar )
1 ( 2 teaspoons raspberry jam optional. I prefer the fresh peach flavor )
750 ml chilled prosecco
Bring a large pot of water to a full rolling boil. Using the tip of a paring knife, slice an “X” into the bottom of each peach. Add peaches to boiling water and cook just until the fuzzy skin begins to...
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Nutritions

Calories
15

Sodium
4mg
0% DV

Fat
0.1g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV

The Testosterone-Boosting Smoothie

144

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV