SaladsJuly 19, 2015
Calories
183
Sodium
115mg
4% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Fresh Roasted Vegetable Salad
132
This farm fresh Roasted Vegetable Salad is the perfect summer salad. Turn your summer veggies up a notch by roasting them. The high oven temperature caramelizes the natural sugars in vegetables, creating deep rich flavors. This salad is perfect for a light summer dinner.
8
For the Beets:
2 medium fresh beets (about 12 ounces)
1 tablespoon olive oil
salt and black pepper
For the Remaining Vegetables:
1 3/4 pounds fresh carrots, peeled and cut into 1-inch pieces
4 medium shallots, peeled and quartered
1 tablespoon olive oil
salt and black pepper
For the Salad Dressing:
6 tablespoons olive oil
3 tablespoons white wine vinegar
1 tablespoon fresh thyme, chopped
2 teaspoons Dijon mustard
1 1/2 teaspoons granulated sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
For the Salad:
8 cups romaine lettuce, torn
1/2 cup toasted pecans, chopped
2 medium fresh beets (about 12 ounces)
1 tablespoon olive oil
salt and black pepper
For the Remaining Vegetables:
1 3/4 pounds fresh carrots, peeled and cut into 1-inch pieces
4 medium shallots, peeled and quartered
1 tablespoon olive oil
salt and black pepper
For the Salad Dressing:
6 tablespoons olive oil
3 tablespoons white wine vinegar
1 tablespoon fresh thyme, chopped
2 teaspoons Dijon mustard
1 1/2 teaspoons granulated sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
For the Salad:
8 cups romaine lettuce, torn
1/2 cup toasted pecans, chopped
For the Beets:
Preheat oven to 375 degrees.
Peel beets and cut into 1-inch pieces.
Place in a 2 quart baking dish.
Drizzle with the oil and sprinkle on the salt and pepper.
Toss to coat.
Cover with foil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
115mg
4% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat12g77%
Cholesterol0.9299999999999999mg0%
Sodium115mg4%
Potassium204mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A5392IU107%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg6%
Calcium28mg2%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
