SaladsSeptember 26, 2013
Calories
155
Sodium
96mg
4% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Fresh salad with onion
126
2
1 lettuce
1 tomato
1 cucumber
120g cheese
0.5 connection onions
2 tablespoons olive oil
1 tablespoon vinegar
salt to taste
1 tomato
1 cucumber
120g cheese
0.5 connection onions
2 tablespoons olive oil
1 tablespoon vinegar
salt to taste
Cleaning, washing and green salad. Putting it in a bowl.
Clean and chop tomatoes and cucumbers. Add them to the bowl.
Shredding cheese, put it to the vegetables.
Add the olive oil, vinegar and salt to taste. Stir carefully.
Cleaned, washed and shredded onion. Add it to the vegetables and serve.
Nutritions
Calories
155
Sodium
96mg
4% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat9g61%
Cholesterol3mg1%
Sodium96mg4%
Potassium326mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A1610IU32%
Vitamin B60.45mg22%
Vitamin C13mg22%
Calcium41mg4%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.