Salads
September 26, 2013
Calories
155
Sodium
96mg
4% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Fresh salad with onion
36
2
1 lettuce
1 tomato
1 cucumber
120g cheese
0.5 connection onions
2 tablespoons olive oil
1 tablespoon vinegar
salt to taste
1 tomato
1 cucumber
120g cheese
0.5 connection onions
2 tablespoons olive oil
1 tablespoon vinegar
salt to taste
Cleaning, washing and green salad. Putting it in a bowl.
Clean and chop tomatoes and cucumbers. Add them to the bowl.
Shredding cheese, put it to the vegetables.
Add the olive oil, vinegar and salt to taste. Stir carefully.
Cleaned, washed and shredded onion. Add it to the vegetables and serve.
Nutritions
Calories
155
Sodium
96mg
4% DV
Fat
13g
21% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
61%
Cholesterol
3mg
1%
Sodium
96mg
4%
Potassium
326mg
9%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
1610IU
32%
Vitamin B6
0.45mg
22%
Vitamin C
13mg
22%
Calcium
41mg
4%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
