SaladsJanuary 04, 2014
Calories
406
Sodium
300mg
12% DV
Fat
14g
21% DV
Protein
21g
42% DV
Carbs
44g
15% DV
Fiber
12g
48% DV
Fresh spinach and quinoa salad
135
4
500g (1lb) baby spinach leaves
1 cup dry quinoa
1/2 cup roughly crushed walnuts
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
pinch of salt
1 clove minced garlic
1 cup cherry tomatoes, halved
1/2 cup freshly grated Parmigiano
handful pomegranate arils
1 cup dry quinoa
1/2 cup roughly crushed walnuts
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
pinch of salt
1 clove minced garlic
1 cup cherry tomatoes, halved
1/2 cup freshly grated Parmigiano
handful pomegranate arils
Prepare the quinoa first – it should be rinsed thoroughly in a fine
strainer (or soaked in water for 10 minutes), to take out the slightly
bitter coating. Add the quinoa to 2 cups of boiling water, cover and let
simmer over medium to low heat for 15 minutes, or until the germ
separates from the seed. We definitely prefer the quinoa al dente, with
a slight bite to it. When it is ready, leave it to slightly cool.
Of course, you can just soak the quinoa for 4 to 5 hours, and after a
good rinse in lots of running water it will be ready to use, without
boiling.
Meantime rinse well the spinach leaves. If spinach leaves are a bit
bigger, we usually cut them into stripes.
Fresh spinach and quinoa saladBlend together olive oil, lemon juice and
salt. If you decide to use garlic, mix it with the dressing ingredients.
When quinoa is cooled, adds spinach and crushed walnuts mix well and
pour over the dressing. Serve sprinkled with grated Parmesan or
pomegranate arils.
Nutritions
Calories
406
Sodium
300mg
12% DV
Fat
14g
21% DV
Protein
21g
42% DV
Carbs
44g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g26%
Monosaturated Fat7g48%
Cholesterol4mg1%
Sodium300mg12%
Potassium2511mg71%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar3g6%
Vitamin A35486IU709%
Vitamin B61mg57%
Vitamin C112mg188%
Calcium407mg40%
Iron12mg70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.