Beverage

Fresh Squeezed Brazilian Limeade

342

A tangy and refreshing limeade recipe with a twist. The addition of sweetened condensed milk gives this summer drink a surprising mellow creaminess.

4
4 juicy limes ( find ones with thin, smooth skins )
1 c. sugar
6 c. water
1/2 c. sweetened condensed milk

Mix water and sugar very well and chill in the refrigerator until ready to use.

Wash limes thoroughly with soap to remove wax and pesticides. Cut off ...
See the full directions on my site

Nutritions

Calories
472

Sodium
888mg
37% DV

Fat
35g
54% DV

Protein
37g
74% DV

Carbs
59g
20% DV

Fiber
10g
40% DV

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!


See the full directions on my site
Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV
Beverage

Lake Austin Iced Tea

14
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well. Serve in tall glasses over crushed ice.
See the full directions on my site
Nutritions

Calories
808

Sodium
8mg
0% DV

Fat
52g
80% DV

Protein
4g
8% DV

Carbs
59g
20% DV

Fiber
3g
15% DV
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