Fresh Summer Melon Smoothie
12
This delicious melon smoothie is filled to capacity with melon goodness. It uses three different kinds, in fact. Even better, it has no added sugar. That's right, it gets all of its sweetness from the fruit alone. And since we used almond milk, it's vegan, too. It's literally summer in a glass, and it is so good.
1
1/4 cup Golden Dewlicious melon ( cubed )
1/4 cup Sugar Kiss melon ( cubed )
1/4 cup Summer kiss melon ( cubed )
1/2 cup Ice cubes
1/2 cup Almond milk
1/4 cup Sugar Kiss melon ( cubed )
1/4 cup Summer kiss melon ( cubed )
1/2 cup Ice cubes
1/2 cup Almond milk
- Wash, skin, seed and cube the melons.
- Add 1/4 C of each melon in a blender.
- Add ice cubes.
- Add Almond milk.
- Pulse until well blended. If you like your melon smoothies...
See the full directions on my site
Nutritions
Calories
290
Sodium
1041mg
43% DV
Fat
22g
34% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
3g
22%
Monosaturated Fat
9g
61%
Cholesterol
44mg
14%
Sodium
1041mg
43%
Potassium
358mg
10%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
0.7g
1%
Vitamin A
324IU
6%
Vitamin B6
2mg
148%
Vitamin C
12mg
20%
Calcium
47mg
4%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
