Side Dishes

Fresh Sweet Corn Salad

May 15, 2015

Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic.

1/2 c. raw apple cider vinegar
1/4 c. honey
1 tsp. kosher salt
1/2 tsp. coarsely ground black pepper
4 ears fresh organic non-gmo sweet corn
1/2 c. finely diced red onion, soaked in ice water for 20 minutes and patted dry
1/2 medium cucumber, seeded, peeled, then diced to same size of onions
1/4 medium red sweet bell pepper, diced to same size as onions
1/4 medium orange sweet bell pepper, diced to same size as onions
1/2 c. cherry tomatoes, halved
1 tablespoon fresh jalapeno, seeds and veins removed, very finely diced (optional)

For dressing, in a glass bowl whisk together vinegar, honey, the 1 tsp. kosher salt, and black pepper until well incorporated. Let dressing stand while preparing salad. For salad, cut corn kernels from...
See the full directions on my site

Nutritions

Calories
135

Sodium
300mg
12% DV

Fat
1g
2% DV

Protein
1.0g
2% DV

Carbs
34g
11% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.54g 2%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 0.56g 3%

Cholesterol 2mg 0%

Sodium 300mg 12%

Potassium 157mg 4%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 19g 39%

Vitamin A 214IU 4%

Vitamin B6 0.35mg 17%

Vitamin C 8mg 14%

Calcium 18mg 1%

Iron 0.49mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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17% DV

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Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fresh Sweet Corn Salad

Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic.

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