Side Dishes

Fresh Sweet Corn Salad

Yvonne Feld
May 15, 2015
5

Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic.

8
1/2 c. raw apple cider vinegar
1/4 c. honey
1 tsp. kosher salt
1/2 tsp. coarsely ground black pepper
4 ears fresh organic non-gmo sweet corn
1/2 c. finely diced red onion, soaked in ice water for 20 minutes and patted dry
1/2 medium cucumber, seeded, peeled, then diced to same size of onions
1/4 medium red sweet bell pepper, diced to same size as onions
1/4 medium orange sweet bell pepper, diced to same size as onions
1/2 c. cherry tomatoes, halved
1 tablespoon fresh jalapeno, seeds and veins removed, very finely diced (optional)
For dressing, in a glass bowl whisk together vinegar, honey, the 1 tsp. kosher salt, and black pepper until well incorporated. Let dressing stand while preparing salad. For salad, cut corn kernels from...
See the full directions on my site
Nutritions

Calories
135

Sodium
300mg
12% DV

Fat
1g
2% DV

Protein
1.0g
2% DV

Carbs
34g
11% DV

Fiber
3g
13% DV

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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