Side DishesMay 15, 2015
Calories
135
Sodium
300mg
12% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
Fresh Sweet Corn Salad
29
Nothing screams summer like fresh corn! Am I right? I love fresh sweet corn all kinds of different ways, but I especially love it in this yummy salad. Jam packed with all kinds of bright fun veggies, coated in a tangy refined sugar-free dressing! Perfect for any potluck, BBQ, or picnic.
8
1/2 c. raw apple cider vinegar
1/4 c. honey
1 tsp. kosher salt
1/2 tsp. coarsely ground black pepper
4 ears fresh organic non-gmo sweet corn
1/2 c. finely diced red onion, soaked in ice water for 20 minutes and patted dry
1/2 medium cucumber, seeded, peeled, then diced to same size of onions
1/4 medium red sweet bell pepper, diced to same size as onions
1/4 medium orange sweet bell pepper, diced to same size as onions
1/2 c. cherry tomatoes, halved
1 tablespoon fresh jalapeno, seeds and veins removed, very finely diced (optional)
1/4 c. honey
1 tsp. kosher salt
1/2 tsp. coarsely ground black pepper
4 ears fresh organic non-gmo sweet corn
1/2 c. finely diced red onion, soaked in ice water for 20 minutes and patted dry
1/2 medium cucumber, seeded, peeled, then diced to same size of onions
1/4 medium red sweet bell pepper, diced to same size as onions
1/4 medium orange sweet bell pepper, diced to same size as onions
1/2 c. cherry tomatoes, halved
1 tablespoon fresh jalapeno, seeds and veins removed, very finely diced (optional)
For dressing, in a glass bowl whisk together vinegar, honey, the 1 tsp. kosher salt, and black pepper until well incorporated. Let dressing stand while preparing salad. For salad, cut corn kernels from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
300mg
12% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.56g3%
Cholesterol2mg0%
Sodium300mg12%
Potassium157mg4%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g39%
Vitamin A214IU4%
Vitamin B60.35000000000000003mg17%
Vitamin C8mg14%
Calcium18mg1%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.