FRIED CALAMARI With Cheat SAFFRON AIOLI

March 26, 2020

I hope that you are all doing well, times are tough right now, but eating well doesn´t have to be. In this post, I will show you how to make EXTRA-CRISPY FRIED CALAMARI With Cheat SAFFRON AIOLI. This is an extremely popular taspas dish here in Spain, and I´m gonna show you how to easily make it at home.

3 tubes cleaned squid
1/2 cup all-purpose flour
1/4 cup cornstarch
2 organic cage-free eggs
2 cloves garlic
1/2 tsp saffron threads
1/2 cup mayonnaise
1 tsp lemon juice
1 tbsp extra virgin olive oil
1 cup sunflower oil
sea salt
black pepper

To make the saffron aioli, add 2 cloves roughly minced garlic into a mortar, pinch in 1/2 teaspoon saffron threads and using a pestle pound down until you form a paste, then add in 1/2 cup...
See the full directions on my site

Nutritions

Calories
680

Sodium
246mg
10% DV

Fat
59g
91% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 3g 20%

Monosaturated Fat 49g 311%

Cholesterol 51mg 17%

Sodium 246mg 10%

Potassium 306mg 8%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 4g 9%

Vitamin A 383IU 7%

Vitamin B6 1mg 67%

Vitamin C 5mg 9%

Calcium 25mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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FRIED CALAMARI With Cheat SAFFRON AIOLI

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