Side DishesApril 06, 2019
See the full directions on my site
Calories
141
Sodium
530mg
22% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
6g
26% DV
Fried Cauliflower Rice
154
6
1 head cauliflower ( cut cauliflower into small florets )
2 Tbsp. soy sauce
2 Tbsp. rice vinegar
2 Tbsp. minced ginger
3 cloves minced garlic
1 Thai red chili pepper, minced
1 1/2 cups vegetable broth
8 oz. block firm tofu ( you don't need to press this. )
1 red bell pepper
2 cups sliced mushrooms
2 cups bean sprouts
1 cup sliced pea pods
2 medium carrots diced
4 scallions or green onions ( sliced including the green parts )
1 6 oz. can water chestnuts diced
1 13 oz. can baby corn diced
2 Tbsp. soy sauce
2 Tbsp. rice vinegar
2 Tbsp. minced ginger
3 cloves minced garlic
1 Thai red chili pepper, minced
1 1/2 cups vegetable broth
8 oz. block firm tofu ( you don't need to press this. )
1 red bell pepper
2 cups sliced mushrooms
2 cups bean sprouts
1 cup sliced pea pods
2 medium carrots diced
4 scallions or green onions ( sliced including the green parts )
1 6 oz. can water chestnuts diced
1 13 oz. can baby corn diced
Cut the cauliflower into small florets and put them in a food processor. Process until the cauliflower is broken down into tiny 'grains' about the size of rice.
Combine the cauliflower, garlic,...
See the full directions on my site
Nutritions
Calories
141
Sodium
530mg
22% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol3mg1%
Sodium530mg22%
Potassium637mg18%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A8115IU162%
Vitamin B60.9800000000000002mg49%
Vitamin C53mg88%
Calcium136mg13%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.