Breads
May 18, 2016
Calories
705
Sodium
109mg
4% DV
Fat
60g
92% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
12g
48% DV
Fried Egg and Mashed Avocado Toast
43
This Fried Egg and Mashed Avocado Toast is a deliciously simple way to jazz up your breakfast or snack!
1
2 slices of bread
2 tablespoons unsalted butter
2 eggs
1 avocado, pitted, scooped, and mashed into a small bowl
1/4 cup cherry tomatoes, halved
Salt and pepper, to taste
2 tablespoons unsalted butter
2 eggs
1 avocado, pitted, scooped, and mashed into a small bowl
1/4 cup cherry tomatoes, halved
Salt and pepper, to taste
Place bread into toaster and toast until it reaches your desired level.
While bread is toasting, add butter into a medium skillet and melt over medium heat.
Crack eggs into skillet and cook for 3-4 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
109mg
4% DV
Fat
60g
92% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
6g
42%
Monosaturated Fat
29g
185%
Cholesterol
63mg
21%
Sodium
109mg
4%
Potassium
914mg
26%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
2g
4%
Vitamin A
1239IU
24%
Vitamin B6
0.68mg
34%
Vitamin C
21mg
35%
Calcium
33mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.