BreadsMay 18, 2016
Calories
705
Sodium
109mg
4% DV
Fat
60g
92% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
12g
48% DV
Fried Egg and Mashed Avocado Toast
139
This Fried Egg and Mashed Avocado Toast is a deliciously simple way to jazz up your breakfast or snack!
1
2 slices of bread
2 tablespoons unsalted butter
2 eggs
1 avocado, pitted, scooped, and mashed into a small bowl
1/4 cup cherry tomatoes, halved
Salt and pepper, to taste
2 tablespoons unsalted butter
2 eggs
1 avocado, pitted, scooped, and mashed into a small bowl
1/4 cup cherry tomatoes, halved
Salt and pepper, to taste
Place bread into toaster and toast until it reaches your desired level.
While bread is toasting, add butter into a medium skillet and melt over medium heat.
Crack eggs into skillet and cook for 3-4 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
109mg
4% DV
Fat
60g
92% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat6g42%
Monosaturated Fat29g185%
Cholesterol63mg21%
Sodium109mg4%
Potassium914mg26%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar2g4%
Vitamin A1239IU24%
Vitamin B60.68mg34%
Vitamin C21mg35%
Calcium33mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.