Fried Fish Sandwiches
28
Skip the fast-food drive-thru or the beach-side seafood shack, because making classic Crispy Fried Fish Sandwiches at home is so easy! A battered cod fillet is topped with lettuce, tomato and tartar sauce and served on a buttered, toasted bun. Best of all? The entire meal requires less than 30 minutes of actual hands-on time. Serve the sandwiches with coleslaw and hush puppies for the ultimate seafood feast!
4
4 fresh skinless cod fillets
1/2 c all purpose flour
1/4 c cornmeal
1 t baking powder
1 egg
1/2 c buttermilk
Oil ( for frying )
For serving ( toasted sandwich rolls, lettuce, tomato, tartar sauce )
1/2 c all purpose flour
1/4 c cornmeal
1 t baking powder
1 egg
1/2 c buttermilk
Oil ( for frying )
For serving ( toasted sandwich rolls, lettuce, tomato, tartar sauce )
- Allow the fish to come to room temperature for about 30 minutes. Pat dry and season on both sides with salt and pepper, to taste.
- In a shallow dish, whisk together flour, cornmeal and baking...
See the full directions on my site
Nutritions
Calories
253
Sodium
99mg
4% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
46mg
15%
Sodium
99mg
4%
Potassium
367mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
123IU
2%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
2%
Calcium
138mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.