Candy
Calories
253
Sodium
1.0mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
“Fried” Honey Coconut Bananas
January 16, 2015
169
This is the best healthy snack you will ever taste. If you love bananas, you will love these! They are easy and delicious, and they don’t even taste healthy.
2
1 banana sliced
1 tablespoon honey
1 tablespoon water
¼ teaspoon cinnamon
2 tablespoons coconut oil
1 tablespoon honey
1 tablespoon water
¼ teaspoon cinnamon
2 tablespoons coconut oil
Heat stove to medium heat
Slice bananas into ¼ inch slices
Place on pan and cook both sides for about 2 minutes
Whisk together honey and water
Remove banana's from the heat and poor the honey and water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
1.0mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 1.0mg 0%
Potassium 410mg 11%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 22g 44%
Vitamin A 73IU 1%
Vitamin B6 0.62mg 31%
Vitamin C 10mg 17%
Calcium 11mg 1%
Iron 0.43999999999999995mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.