Fried Okra
146
The vegetable side dish of the summer! Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season!
4
1 lb. fresh okra
2 c milk
2 1/2 c self rising cornmeal
2 T self rising flour
1 T salt
1/2 t pepper
1/2 t Cajun seasoning
2 c milk
2 1/2 c self rising cornmeal
2 T self rising flour
1 T salt
1/2 t pepper
1/2 t Cajun seasoning
- Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Place cut okra in a large bowl.
- Pour milk over okra and let stand for at least 10 minutes, but not more than...
See the full directions on my site
Nutritions
Calories
697
Sodium
1945mg
81% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
134g
45% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 17%
Cholesterol 21mg 7%
Sodium 1945mg 81%
Potassium 864mg 24%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 13g 26%
Vitamin A 886IU 17%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 9mg 15%
Calcium 325mg 32%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
