Fried Onion Cheesy Broccoli Bake
111
Cheesy broccoli casserole gets a bit of an upgrade.
6
2 pounds fresh broccoli florets
2 tablespoons olive oil
1 egg
1 cup heavy cream
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 cup shredded provolone cheese
1 cup shredded white cheddar cheese
8 ounces bacon, cooked and crumbled
1 cup fried onions, roughly chopped
2 tablespoons olive oil
1 egg
1 cup heavy cream
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1 cup shredded provolone cheese
1 cup shredded white cheddar cheese
8 ounces bacon, cooked and crumbled
1 cup fried onions, roughly chopped
Preheat the oven to 400ยบ F. Lightly spray a 8x8 inch baking dish with cooking spray.
Spread the broccoli out on a baking sheet and drizzle it with the olive oil and then season with black...
See the full directions on my site
Nutritions
Calories
596
Sodium
808mg
33% DV
Fat
49g
76% DV
Protein
22g
44% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 133%
Polysaturated Fat 3g 21%
Monosaturated Fat 19g 124%
Cholesterol 146mg 49%
Sodium 808mg 33%
Potassium 314mg 8%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 1886IU 37%
Vitamin B6 0.27mg 13%
Vitamin C 25mg 42%
Calcium 494mg 49%
Iron 0.9500000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
