Side DishesDecember 08, 2015
Calories
483
Sodium
5163mg
215% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
78g
26% DV
Fiber
12g
51% DV
Fried Quinoa
1
Quinoa cooked just like fried rice that tastes just like fried rice.
3
1 cup quinoa, uncooked
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed
In a small mesh strainer rinse the quinoa in cold water. Transfer the quinoa to a medium saucepan and add in the chicken stock. Bring the mixture to a boil, then reduce the heat and simmer for 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
5163mg
215% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
78g
26% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g20%
Monosaturated Fat5g31%
Cholesterol5mg1%
Sodium5163mg215%
Potassium1194mg34%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar16g32%
Vitamin A14728IU294%
Vitamin B60.9900000000000002mg49%
Vitamin C24mg40%
Calcium134mg13%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.