Side Dishes

Fried Quinoa

1

Quinoa cooked just like fried rice that tastes just like fried rice.

3
1 cup quinoa, uncooked
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed
In a small mesh strainer rinse the quinoa in cold water. Transfer the quinoa to a medium saucepan and add in the chicken stock. Bring the mixture to a boil, then reduce the heat and simmer for 15-20...
See the full directions on my site
Nutritions

Calories
483

Sodium
5163mg
215% DV

Fat
10g
15% DV

Protein
22g
44% DV

Carbs
78g
26% DV

Fiber
12g
51% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
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  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

7

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

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Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

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healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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