Side Dishes
December 08, 2015
Calories
483
Sodium
5163mg
215% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
78g
26% DV
Fiber
12g
51% DV
Fried Quinoa
1
Quinoa cooked just like fried rice that tastes just like fried rice.
3
1 cup quinoa, uncooked
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed
In a small mesh strainer rinse the quinoa in cold water. Transfer the quinoa to a medium saucepan and add in the chicken stock. Bring the mixture to a boil, then reduce the heat and simmer for 15-20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
5163mg
215% DV
Fat
10g
15% DV
Protein
22g
44% DV
Carbs
78g
26% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
20%
Monosaturated Fat
5g
31%
Cholesterol
5mg
1%
Sodium
5163mg
215%
Potassium
1194mg
34%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
16g
32%
Vitamin A
14728IU
294%
Vitamin B6
0.99mg
49%
Vitamin C
24mg
40%
Calcium
134mg
13%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
