Side Dishes

Fried Quinoa

December 08, 2015

Quinoa cooked just like fried rice that tastes just like fried rice.

1 cup quinoa, uncooked
1 1/2 cups low sodium chicken stock
1 1/2 tablespoons teriyaki sauce
2 1/2 tablespoons low sodium soy sauce
3/4 teaspoon sesame oil
1 tablespoon olive oil
1/4 small yellow onion, diced
2 carrots, peeled and diced
3 green onions, chopped and divided
3 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup frozen peas, thawed

In a small mesh strainer rinse the quinoa in cold water. Transfer the quinoa to a medium saucepan and add in the chicken stock. Bring the mixture to a boil, then reduce the heat and simmer for 15-20...
See the full directions on my site

Nutritions

Calories
483

Sodium
5163mg
215% DV

Fat
10g
15% DV

Protein
22g
44% DV

Carbs
78g
26% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 3g 20%

Monosaturated Fat 5g 31%

Cholesterol 5mg 1%

Sodium 5163mg 215%

Potassium 1194mg 34%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 16g 32%

Vitamin A 14728IU 294%

Vitamin B6 0.99mg 49%

Vitamin C 24mg 40%

Calcium 134mg 13%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fried Quinoa

Quinoa cooked just like fried rice that tastes just like fried rice.

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