Side Dishes

Fried Sprats Peanuts and Kathurumurunga Leaves

Amila Wickramarachchi

June 27, 2019

1893

https://foodcnr.com/

Fried Sprats Peanuts and Kathurumurunga Leaves mix is a crunchy side dish popular in Sri Lanka.

1 cup sprats
1 cup peanuts

Check Food Corner blog for complete recipe.

See the full directions on my site

Nutritions

Calories
828

Sodium
26mg
1% DV

Fat
60g
92% DV

Protein
37g
75% DV

Carbs
23g
7% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 14g 91%

Monosaturated Fat 35g 222%

Cholesterol 1mg 0%

Sodium 26mg 1%

Potassium 1029mg 29%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 5g 11%

Vitamin A 1.0IU 0%

Vitamin B6 0.51mg 25%

Vitamin C 1mg 2%

Calcium 134mg 13%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Easy Vanilla Iced Coffee

931

Emmeline Kemperyd

Make a cheap, easy & healthy Vanilla Iced Coffee at home in just a few minutes with 3 simple ingredients.

Try it

See the full directions on my site

Teheran Mule (non-alcoholic)

597

Emmeline Kemperyd

Make this sparkling mocktail in just 2 minutes with 3 ingredients - refreshing and slightly sweet it's a grown-up drink, without alcohol.

Try it

See the full directions on my site

Gulab jamun recipe

364

https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site

Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican pasta with guacamole

215

www.injohnnyskitchen.com

Italian meets Mexican. Pasta with a rich sauce of browned beef, garlic, onion and passata as well as a fresh topping of quick guacamole

Try it

See the full directions on my site

Mediterranean warm pasta salad

194

www.injohnnyskitchen.com

Quick and easy weekday meal with spaghetti, arugula, olives and tomatoes. On the table in 15 minutes

Try it

See the full directions on my site

Dijon Air Fryer chicken thighs - Family Food on the Table

195

www.familyfoodonthetable.com

Try it

See the full directions on my site

Dijon Air Fryer chicken thighs are perfectly seasoned, slathered with Dijon mustard and cooked in the Air Fryer until tender, juicy and browned.

Garlic and Parmesan Cauliflower Mash

161

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives

Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
See the full directions on my site

Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Fried Sprats Peanuts and Kathurumurunga Leaves

Fried Sprats Peanuts and Kathurumurunga Leaves mix is a crunchy side dish popular in Sri Lanka.

Similar Recipes

Cosmopolitan Drink

Chicken Broccoli Rice Casserole

Pork Adobo

Easy Vanilla Iced Coffee

Make a cheap, easy & healthy Vanilla Iced Coffee at home in just a few minutes with 3 simple ingredients.

Teheran Mule (non-alcoholic)

Make this sparkling mocktail in just 2 minutes with 3 ingredients - refreshing and slightly sweet it's a grown-up drink, without alcohol.

Gulab jamun recipe

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

Mexican pasta with guacamole

Italian meets Mexican. Pasta with a rich sauce of browned beef, garlic, onion and passata as well as a fresh topping of quick guacamole

Mediterranean warm pasta salad

Quick and easy weekday meal with spaghetti, arugula, olives and tomatoes. On the table in 15 minutes

Dijon Air Fryer chicken thighs - Family Food on the Table

Garlic and Parmesan Cauliflower Mash

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

Recipe of the Day

Triple Key Lime Pie in a Cinnamon Brown Sugar Crust

Subscribe to newsletter