Side Dishes

Fried Sprats Peanuts and Kathurumurunga Leaves

Amila Wickramarachchi

June 27, 2019

1378

https://foodcnr.com/

Fried Sprats Peanuts and Kathurumurunga Leaves mix is a crunchy side dish popular in Sri Lanka.

1 cup sprats
1 cup peanuts

Check Food Corner blog for complete recipe.

See the full directions on my site

Nutritions

Calories
828

Sodium
26mg
1% DV

Fat
60g
92% DV

Protein
37g
75% DV

Carbs
23g
7% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 14g 91%

Monosaturated Fat 35g 222%

Cholesterol 1mg 0%

Sodium 26mg 1%

Potassium 1029mg 29%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 5g 11%

Vitamin A 1.0IU 0%

Vitamin B6 0.51mg 25%

Vitamin C 1mg 2%

Calcium 134mg 13%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fried Sprats Peanuts and Kathurumurunga Leaves

Fried Sprats Peanuts and Kathurumurunga Leaves mix is a crunchy side dish popular in Sri Lanka.

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